Menopause and yoga insights from Rebecca
Ahimsa | Non-violence
Ahimsa ‘Ahimsa’ can de defined as non-harming. ‘A’ meaning not or against and ‘Himsa’ meaning harm, injustice or cruelty.
April 12, 2023
What is Thai Yoga Massage?
Thai Yoga Massage – It’s not what you think! Thai Yoga Bodywork or Mindful Touch Bodywork is where traditional Thai
March 28, 2023
What is Yin Yoga?
Yin Yoga Yin yoga is a practice made up of mini meditations as we hold poses from 3 to 5
March 22, 2023
Riding the Waves of Menopause Through Yoga
Riding the Waves of Menopause Through Yoga As a woman navigating my own menopause journey, I find it both
February 27, 2022
