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Mindfulness is living with awareness Mindfulness is the practice of living with awareness. It is paying attention on purpose to ourselves:

Ahimsa ‘Ahimsa’ can de defined as non-harming.   ‘A’ meaning not or against and ‘Himsa’ meaning harm, injustice or cruelty.

Thai Yoga Massage – It’s not what you think! Thai Yoga Bodywork or Mindful Touch Bodywork is where traditional Thai

Yin Yoga Yin yoga is a practice made up of mini meditations as we hold poses from 3 to 5

Riding the Waves of Menopause Through Yoga   As a woman navigating my own menopause journey, I find it both