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Perimenopause: Beyond Hot Flushes   Let’s discuss the more uncommon menopause symptoms. If you’re a woman experiencing menopause, you know

Elevate Your Well-Being: Explore the Benefits of Self-Practice   In today’s hectic world, prioritising self-care can seem like a luxury.

Embracing Change: Navigating Menopause with Grace   Hello there! Let’s dive into a topic that’s a part of every woman’s

Yoga, Mindfulness, and Strength Training for Peri/Meno Support   The journey through perimenopause can be a challenging and transformative time

Indulge Your Sweet Tooth with Raw Vegan Chocolate Are you a chocoholic looking for a guilt-free decadent treat? In this

Navigating Menopause: Unveiling the Impact on Mental Health   While it is often associated with physical changes, such as hot

5 Soothing Yoga Poses for a Restful Night’s Sleep Do you often find yourself tossing and turning in bed unable

The Mid-Life Miracle: How Physical Exercise Boosts Mental Health   Engaging in regular physical activity not only keeps our bodies

Exploring the Properties of CBD Oil: A Natural Health Solution In recent years, CBD oil has emerged as a popular

Satya | Truthfulness In the ancient philosophy of Yoga, the Yamas are ethical guidelines that serve as a compass for

What is Metta? Metta is the Pali word for loving kindness, benevolence, friendship, sympathy. It’s Sanskrit equivalent is Maitri. Bhavana

Opportunity to Trust Remind me today to look up as well as down, in as well as out. Remind me

Anxiety Anxiety is a symptom of menopause that can easily lead to overwhelm. This is because oestrogen is an important

The ‘M’ Word How do we embrace this CHANGE? Let’s face it, it is huge. The drop in oestrogen affects

Spring Clean and Renew   I had not been feeling myself for quite a while. I noticed that I had