creative β€’ inclusive β€’ mindful

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creative β€’ inclusive β€’ mindful

Mindful Yoga

& Menopause

coaching β€’ retreats β€’ workshops

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NamastΓ© and Welcome

I teach creative, inclusive, mindful yoga with a focus on stability, mobility and connection. The inward connection that we can explore through breath, yoga asana or postures and the spaces in between. The breath is a point of focus as well as cultivating mindfulness, joyfulness and a friendly curiosity.

We are getting to know these bodies and finding our way back home.Β 

Mindful Yoga and Menopause: I am passionate about guiding you through this transformative phase with grace and strength. Sessions are meticulously tailored to address your specific needs, combining the ancient wisdom of yoga with contemporary wellness practices.

Embrace Your Inner Wisdom: Personalised 1:1 Yoga and Wellness Coaching for Women in Perimenopause and Beyond

I have been practising yoga with Becky for over a year and I find her in depth knowledge combined with her passion to educate both inspiring and empowering. I have recently been focusing on yin yoga with Becky. This is having a very positive impact on my physical and spiritual health: the sessions have a wonderfully calming effect on my mind and my body. Becky is everything you would want in a yoga teacher.
Julie
Bec is a great teacher. She takes the time to help you get into the correct alignment and shows you how to adapt poses to your level. I feel under her guidance I really improved as the time went on. I love the short inspirational readings she does between poses in the yin yoga class, it’s a lovely little extra that really adds something special to the class. I feel like I’ve been on a mini retreat after a class with Bec! Highly recommend.
Sophie
More than just poses, Becky incorporates her knowlege of sanskrit and chanting from her travels to India.
Ben
Rebecca is a great ambassador for yoga, always a pleasure taking her classes. She is clear and concise, and exudes the effervescence yoga can give. Always ready with a smile, advice or good humour, Rebecca is a good person to know and be taught by. Would thoroughly recommend!
Paul
I couldn't recommend highly enough Mangala Yoga. I have tried yoga years ago but I only realised what Yoga really meant when I came to Becky's class. πŸ™πŸΌ She is not only a teacher she is an inspiration; she will guide you the way you need to go and learn Yoga. She will show you how to change the pose to go along with your body as we are all different and sometimes need little adjustments. Truly recommend Becky's classes. πŸ§˜β€β™€οΈπŸ™πŸΌ
Karolina
Rebecca is a great teacher, very warm and supportive and sensitive to our needs as students. She is very clear in her teaching offering us all options if some aspect of the practice is too much. Rebecca brings you into a mindful awareness of yourself and your practice so you feel very present, restored and uplifted by the end of each class. I highly recommend Rebecca's classes for anyone at any level of practice.
Emma
Since practising yoga with Becky my posture, strength and overall flexibility have improved as I am more in tune with what my body needs and what I am capable of.
Katharine
Becky's guidance and understanding of mind and body allow you to feel comfortable and at ease regardless of your capabilities. She's an inspiration, both on the mat and off.
Luke
I love the way Becky teaches. She gives clear instructions and guidance personalised to me. She makes me feel confident and happy with where I am at in my abilities. Her classes are un-rushed and she is patient. She makes the classes authentic and shares her teachings with you. After the classes I always have a sense of calm within body and mind. She has also helped me to achieve a better attitude towards my body.
Heather
Becky is a wonderful yoga teacher and a warm caring person. She is extremely knowledgeable and this comes across in her attention to detail in each well structured yoga class. I always have a better day when I've practised with Becky.
Kirsten
Becky was so gentle and handled my body with such care and love, you can tell straight away she absolutely loves giving this treatment. I have been so relaxed after it. Thank you so much Becky.
Andrea
If, like me, you are on the menopause path whatever stage (pre, peri, post) then Becky has a wonderful afternoon of discussion, yoga and mindfulness for you. I now have a much needed go to list of alternative therapies to make this transition easier. Thank you so much.
Marie
Becky makes you feel so welcome at her classes. She is an experienced, caring teacher. She provides expert, knowledgeable, clear and concise tuition in a relaxed way. She is aware, attentive, sensitive and caring to each individual’s ability. Becky is encouragingΒ andΒ offers guidance when you may need to adapt your position to suit you. Very enjoyable & highly recommended. Thanks Becky πŸ™
Jackie
Becky is a fantastic teacher and it is a pleasure to practise in such a beautiful, calm space. Such a nice change compared to studios above gyms or in climbing walls where I have practised before. I always come away from the sessions feeling relaxed and I can also see the benefits in my bouldering ability.
Maddi
Becky is a wonderful teacher who is knowledgeable, passionate, patient and kind. I learned so much from the beginner's course and then had 1-2-1 sessions, which I also recommend. Room 4 Healing is a beautiful space and I always leave feeling in a much better head space and feeling more confident in my yoga practice.
Lorna
Beautiful practice in this calm and truly blessed place. Thank you Becky x
Carrie
Becky is a fantastic teacher, always positive and encouraging with a lovely calming voice. You leave class feeling so much more relaxed every time. I love the studio too, it’s a beautiful big space to stretch out and relax in : )
Olivia
Becky and her yoga always leave me feeling so full of gratitude and totally present in the moment. I literally glide home after one of Becky's classes. Becky will also lovingly adapt postures making the classes available to absolutely every ability. She is passionate about the fact that yoga is for EVERYONE. Thank you Becky for your wonderful teachings. Om shanti πŸ•‰ πŸ™
Andrea
Rebecca is a wonderful yoga teacher. I feel very relaxed after class and I love the chanting that she includes in the practice. I highly recommend Mangala Yoga whether you are a beginner or experienced yogi.
Rebecca
Becky is super patient and kind, making sure everyone gets the most out of each session, no matter what their level. I was keen to continue my practice with Becky and now go to her wonderful classes up to three times a week. Being a member makes it really affordable too. I never expected to get so much from yoga practice but both my mental and physical health have improved considerably.
Janet
Becky is a genuine yogi; lives and breathes the ethos of true yogic traditions. The attention to personal detail of your form is essential to me as learning online can form unchecked bad habits. You really feel relaxed and that you have made some transformation in body, mind and soul. Everybody in the class is looked after.
Carl
Thank you Bec - such a beautiful and healing treatment.
Phil
Resilience & Serenity - a Menopause Yoga workshop - a fantastic workshop. I loved every minute - it was such a wonderful, safe space to share my experience and seek advice from lovely Rebecca.
Jo
I went to Rebecca for Thai massage initially due to chronic hip pain but I find that the massage not only helps to ease the pain but also leaves me feeling energised and uplifted for the rest of the day. Rebecca really does have healing hands. She is a lovely person and very easy to talk to; I feel very safe in her hands.
Rita
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