Creating Your Perimenopause Toolkit
Creating Your Perimenopause Toolkit: What Worked, What Didn’t, What’s Next? When I first started experiencing perimenopausal symptoms, I felt like
December 10, 2025
Reclaim your power – feel grounded, calm and connected through perimenopause
I see you. I’ve been there too.
I’m Rebecca, and I’ve spent the last few years supporting women through [peri]menopause. If you’re waking up tired, your mind won’t settle, or your body feels unfamiliar and unpredictable – you’re not broken, you’re transforming. It’s not YOU. It’s your HORMONES!
You don’t need another complicated routine. You need gentle yoga, simple breathing practices, and mindful movement – a system that actually fits into your life. Small shifts that help you feel calm, grounded, and more like you again.
My classes, courses, and retreats are about coming home to yourself – your strength, your wisdom, your ability to heal. No perfection required, just compassionate support from someone who truly gets it.
Connection, courses, sustainable practices, live events - all designed to cultivate community, resilience & inner strength.
A chance to pause, breathe, and rejuvenate in beautiful, serene settings. Connect with nature, yourself & each other.
Join a group of like-minded women for yoga, breath work and mindful movement. Expect mobility & stability work.
Let’s Begin Your Journey:
Creating Your Perimenopause Toolkit: What Worked, What Didn’t, What’s Next? When I first started experiencing perimenopausal symptoms, I felt like
From Brain Fog to Clarity: 5 Practices that Actually Help Brain fog is one of the most common symptoms of
When perimenopause arrived, I felt like a stranger in my own body. The woman I’d known for decades seemed to
