Creating Your Perimenopause Toolkit
Creating Your Perimenopause Toolkit: What Worked, What Didn’t, What’s Next? When I first started experiencing perimenopausal symptoms, I felt like
December 10, 2025
Nervous-system-led yoga, rest, mindfulness for women navigating midlife transitions.
I support women through periods of change, particularly in midlife, when the body, breath, and nervous system can feel unfamiliar or unsettled. Many of the women I work with are living through hormonal shifts, disrupted sleep, rising anxiety, or a sense that what used to help no longer does.
This isn’t a sign that something is wrong with you. It’s a sign that your system is asking for a different kind of support.
My work offers a slower, steadier approach: gentle yoga, somatic movement, breath, and mindfulness that prioritise nervous system safety and adaptability. Rather than adding more to your plate, we focus on simple, repeatable practices that fit into real life and respond to how your body actually feels.
Whether through classes, courses, retreats, or the Roots & Ripples membership, this is an invitation to come back into relationship with your body – not to fix it, but to listen, support, and stay with yourself through change.
Connection, courses, sustainable practices, live events - all designed to cultivate community, resilience & inner strength.
A chance to pause, breathe, and rejuvenate in beautiful, serene settings. Connect with nature, yourself & each other.
Join a group of like-minded women for yoga, breath work and mindful movement. Expect mobility & stability work.
Let’s Begin Your Journey:
Creating Your Perimenopause Toolkit: What Worked, What Didn’t, What’s Next? When I first started experiencing perimenopausal symptoms, I felt like
From Brain Fog to Clarity: 5 Practices that Actually Help Brain fog is one of the most common symptoms of
When perimenopause arrived, I felt like a stranger in my own body. The woman I’d known for decades seemed to
