creative • inclusive • mindful

Mindful Yoga

& Menopause

classes • coaching • retreats • workshops

Namasté and welcome to Mangala Yoga

I teach creative, inclusive, mindful yoga with a focus on stability, mobility and connection. The inward connection that we can explore through breath, yoga asana or postures and the spaces in between. The breath is a point of focus as well as cultivating mindfulness, joyfulness and a friendly curiosity. We are getting to know these bodies and finding our way back home. 

Embrace Your Inner Wisdom: Personalised 1:1 Yoga and Wellness Coaching for Women in Perimenopause and Beyond

I am passionate about guiding you through this transformative phase with grace and strength. Sessions are meticulously tailored to address your specific needs, combining the ancient wisdom of yoga with contemporary wellness practices.

Free Resources

Unlock restful, tranquil sleep with our FREE Perimenopause Bundle! ✨🌙

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