Embracing Change
Embracing Change: Navigating Menopause with Grace Hello there! Let’s dive into a topic that’s a part of every woman’s journey: Menopause. It’s a phase of life that brings about changes both physically, mentally and emotionally. No need to worry – I’m here to guide you through this transformative period with warmth, understanding and a […]
Yoga, Mindfulness and Strength Training
Yoga, Mindfulness, and Strength Training for Peri/Meno Support The journey through perimenopause can be a challenging and transformative time for many women, both physically and mentally. As a yoga teacher specialising in perimenopause support, I’ve witnessed firsthand the profound impact that a holistic approach to well-being can have on mental health. Let’s explore together […]
Homemade Vegan Chocolate
Indulge Your Sweet Tooth with Raw Vegan Chocolate Are you a chocoholic looking for a guilt-free decadent treat? In this blog post, we’ll explore the world of raw vegan chocolate, providing you with a delicious recipe that not only satisfies your sweet cravings but also comes with a range of health benefits. Say goodbye to […]
Menopause and Mental Health
Navigating Menopause: Unveiling the Impact on Mental Health While it is often associated with physical changes, such as hot flashes and night sweats, it is important to recognise that menopause can also have a significant impact on mental health. Menopause is a natural transition in a woman’s life that marks the end of […]
My Top 5 Yoga Postures for Better Sleep
5 Soothing Yoga Poses for a Restful Night’s Sleep Do you often find yourself tossing and turning in bed unable to find that elusive state of peaceful slumber? The stress and fast-paced nature of modern life can wreak havoc on our sleep quality leading to a myriad of health issues. Thankfully, the ancient practice of […]
How Exercise Boosts Mental Health
The Mid-Life Miracle: How Physical Exercise Boosts Mental Health Engaging in regular physical activity not only keeps our bodies fit and healthy but also has a profound positive impact on our mental well-being. As we navigate the ups and downs of mid-life, it becomes increasingly crucial to prioritise our mental well-being. While various […]
Exploring CBD
Exploring the Properties of CBD Oil: A Natural Health Solution In recent years, CBD oil has emerged as a popular natural remedy. It has gained recognition for its potential therapeutic properties and numerous health benefits. CBD or Cannabidiol is derived from the cannabis plant. It is a non-psychoactive compound that offers a range of potential […]
Satya | Truthfulness
Satya | Truthfulness In the ancient philosophy of Yoga, the Yamas are ethical guidelines that serve as a compass for leading a harmonious and meaningful life. Among these principles, Satya, the principle of truthfulness, holds a special place. Satya encourages us to align our thoughts, words, and actions with truth, leading to authenticity, integrity, and […]
What is Metta Bhavana?
What is Metta? Metta is the Pali word for loving kindness, benevolence, friendship, sympathy. It’s Sanskrit equivalent is Maitri. Bhavana has the sense of cultivating or bringing about. So when we practise Metta Bhavana meditation we are cultivating loving kindness and compassion. With this naturally comes a sense of expansion and openness. We are cultivating […]
Opportunity to Trust
Opportunity to Trust Remind me today to look up as well as down, in as well as out. Remind me that doubt and faith can coexist, that anxiety doesn’t have to twist me into knots I can’t untie. Remind me that this whole day is an opportunity to trust in unforeseen outcomes and the ultimate […]
