Discover which stage of menopause you’re in
The Stages of Menopause I understand that navigating menopause can be challenging, especially when brain fog, anxiety and depression are part of the journey. Knowing which stage of menopause you are in can help you better manage your symptoms and find the support you need. Here’s a simple overview of the different stages of […]
I Can’t Get No Sleep!
Insomnia: Understanding Its Impact during Perimenopause As the moon casts its silver glow over the world, many find themselves in a silent battle against the night. Insomnia, the cruel mistress of sleeplessness, knows no bounds. Yet, for women navigating the turbulent seas of perimenopause, this battle often intensifies, as hormonal fluctuations disrupt the delicate […]
Perimenopause and Mental Health
Understanding Anxiety and Depression during Perimenopause Perimenopause, the transitional phase leading to menopause, is often accompanied by a myriad of physical and emotional changes. While night sweats and weight gain are commonly discussed, the impact on mental health is equally significant, yet often overlooked. For many women, perimenopause can trigger or exacerbate symptoms of […]
Self Criticism vs Self Kindness
Cultivating Self-Kindness: A Path to Well-Being and Mental Health In the hustle and bustle of modern life, amidst the relentless pursuit of success and productivity, we often forget one of the most essential components of our well-being: kindness. Kindness, both towards others and ourselves, is not merely a pleasant gesture; it is a powerful […]
Keep On Moving
Which Exercise is best during Menopause? Menopause marks a significant milestone in a woman’s life, signalling the end of menstruation and fertility. Whilst we commonly consider menopause to be the end of our reproductive life, it is so much more than this. New research by Dr. Lisa Mosconi, in her new book The Menopause Brain, […]
Emerge into Spring
Spring: A Time to Emerge, Grow and Set New Goals As the earth awakens from its winter slumber, there’s a palpable sense of renewal in the air. Spring, with its blooming flowers, chirping birds, and longer days, heralds a period of rejuvenation and growth. It’s a time when nature shows us the beauty of […]
Moving Through Menopause
Embracing Movement: 5 Essential Reasons to Stay Active Through Menopause Why is it so important to keep our bodies moving through menopause? It’s a time of change, but one thing remains constant: the power of movement to transform our lives in countless ways. So grab a cup of tea, settle in and let’s explore […]
Navigating the Menopause
Navigating the Menopause: Understanding the Journey As women, our bodies are subject to a myriad of changes throughout our lives. One significant transition that many of us will face is menopause. Yet, even though it affects half the world’s population, there remains a cloud of confusion surrounding what exactly menopause entails. In this post, we’ll […]
Perimenopause: Beyond Hot Flushes
Perimenopause: Beyond Hot Flushes Let’s discuss the more uncommon menopause symptoms. If you’re a woman experiencing menopause, you know it’s a journey filled with ups, downs, and everything in between. While hot flushes often steal the show, there’s a whole spectrum of symptoms that deserve our attention and understanding. So, let’s shake things up […]
Elevate Your Well-Being
Elevate Your Well-Being: Explore the Benefits of Self-Practice In today’s hectic world, prioritising self-care can seem like a luxury. However, dedicating just a few minutes each day to a self-practice can bring remarkable benefits for your overall health and happiness. Welcome to my YouTube channel, offering a diverse range of free resources designed to […]
